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Hypnotherapy is a talking therapy which involves deep relaxation to allow the subconscious mind to come to the fore, so that consciously held goals and direction can be united with subconscious processes. 

Smoking cessation can be achieved in one two-hour session.  Relief from stress/anxiety can take several sessions but typically measurable progress can often be felt by the client in one or two sessions.  Weight loss therapy can be achieved in three sessions of an hour over three weeks.

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