Massage is an ancient tradition handed on from generation to generation. In many cultures it is part of a daily routine. The amount of benefits that come from receiving a massage are endless so it is no wonder that it has been a popular 'treat' for thousands of years.
Massage goes deeper than purely muscular pain relief, it has a powerful effect on the physical body, the mind and the emotions.
Benefits of Massage Therapy....
Massage helps to remove waste and toxins from the body by promoting circulation of blood and lymph which supports the body to remain in balance. It can reduce tensions and pain within the muscles and can help promote healing to injured muscles. It also promotes range of movement and flexibilty.
Massage stimulates the parasympathetic nervous system which can help to release a surge of serotonin and endorphins. It can reduce insomnia, and temporarily reduce anxiety and depression. Massage really helps to reduce stress and promotes mental wellbeing offering a time and space to really switch off the mind and find some peace...
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